What’s Included
Three Pre Recorded Sessions
Join Bianca Harris each week guided practice and learning session. All classes are recorded, so you can rewatch or catch the replay anytime.
Morning and Evening guided audios each week.
Each week, you’ll receive two new guided audio practices - one for the morning and one for the evening- to help you build a consistent daily rhythm over the 3 weeks. Studies show that repeating breath-based practices regularly can rewire neural pathways linked to stress and focus, improving emotional regulation and nervous system balance over time.
Weekly reflection prompts and integration practices
You’ll also receive short, practical exercises and journal prompts to help you integrate what you learn, deepen awareness, and embody your breath practice in everyday life.
Please note: this course is fully virtual
What you will learn
When we set out to create this transformative experience for you, my primary goal was to ensure that every session we embark on together is meticulously planned and seamlessly executed. From crafting each week's theme to the curation of supportive materials, I've organized this journey around the profound impact that breathwork can have on your mental, physical, and emotional well-being. Think of it as an inner adventure where you'll cultivate self-awareness, resilience, and a sense of profound relaxation. I've poured my heart into this, and I'm confident you'll find it both instructive and enlightening; it's designed not only to teach you powerful techniques but to foster a supportive community that grows together. By the end of our time, you'll be equipped with practical tools that you can incorporate into your daily life for long-lasting benefits, and I'm so excited to guide you through every step of the way!
Curriculum
Your instructor
Bianca Harris is a seasoned teacher with a deep-seated expertise in the transformative realm of breathwork. With over a decade of experience guiding individuals on the path to self-discovery and wellness, Bianca has dedicated her life to mastering the nuances of breathing techniques and their profound impact on the mind, body, and spirit. A perpetually curious student of ancient and contemporary breath practices, she blends tradition with innovation to create an immersive learning experience for her students.
Her commitment to this healing art is not just professional but also deeply personal. The "3-Week Live Breathwork Journey" course is a distillation of Bianca's journey and a testament to her belief in the life-altering power of breath awareness. She has witnessed, time and again, the transformative effects that breath control can induce. From reducing stress and anxiety to unlocking emotional barriers and fostering a sense of inner peace. Bianca is passionate about sharing these benefits with her students, empowering them to harness the subtle yet profound energy of breath to enhance their overall well-being.
Transformative
Unlock a New You: Deep Dive into Breathwork
Revolutionary
Breath as the Catalyst: A Path to Elevated Consciousness
Empowering
Master Your Breath, Master Your Life: A Journey of Self-discovery