Breathing for Nervous System Balance A 3-Week Live Breathwork Journey by Holistic Breath Academy Modern life keeps the nervous system in survival mode- always “on,” always doing. The body forgets what calm feels like. At Holistic Breath Academy, we teach evidence-based breath practices rooted in ancient yogic traditions to help you reconnect with your body’s natural rhythm and restore ease. This 3-week live journey offers practical tools to regulate your nervous system, release stored tension, and return to balance. Each week includes: 1. A 75-minute live session (with replay access) 2. Guided breathwork audios to keep 3. Integration prompts and reflection tools After three weeks, you’ll move from scattered and reactive to centered and clear — grounded in simple practices you can return to anytime.