FUNDAMENTALS OF BREATH WORK COHORT 3
This course blends scientific insights with ancient wisdom in a balanced, inclusive curriculum that empowers you to lead breathwork sessions with confidence, integrity, and credibility.
We're setting a new standard, inviting a diverse array of participants to explore the profound benefits of breathwork without conforming to any specific image. This course delves into a variety of breathwork techniques that address stress management, enhance vitality, and promote emotional well-being, all grounded in practical, real-world applications.
This course isn't just about becoming a breathwork practitioner; it's about evolving into an authentic teacher who challenges norms and makes holistic practices accessible and relevant to everyone. Whether you're looking to enrich your existing professional offerings or embark on a meaningful personal journey, our program is designed to make a real difference.
As a Continuing Education program recognized by Yoga Alliance, you'll not only receive a certification upon completion but also gain the credentials to teach master classes. This certification opens up avenues to share and apply your knowledge in various settings, enriching your practice and offering profound benefits to those you teach. Join us to redefine the essence of a wellness practitioner and bring transformative change, one breath at a time.
Every Monday night for 6 weeks beginning on FEB 3:
Week 1: February 3, 2025
Week 2: February 10, 2025
Week 3: February 17, 2025
Week 4: February 24, 2025
Week 5: March 3, 2025
Week 6: March 10, 2025
- In addition— 2 live classes in Los Angeles and access to all content available for 1 year.
What Sets Us Apart?
1. Comprehensive Curriculum: Our course covers an extensive range of breath work techniques, from foundational practices to advanced methods. Each module is carefully crafted to ensure a deep understanding and mastery of breath.
2. Holistic Approach: We integrate breathwork with meditation, mindfulness, and sound healing practices. This holistic approach ensures a well-rounded experience that promotes emotional balance, mental clarity, and physical well-being.
3. Scientific and Philosophical Integration: Our teachings are grounded in both scientific research and ancient yogic philosophy. We provide a unique blend of evidence-based techniques and timeless wisdom, offering a well-rounded perspective on the power of breath.
4. Community and Support: Join a vibrant community of like-minded individuals who are on the same journey of self-discovery and transformation. Our supportive network fosters a sense of belonging and encourages continuous growth.
5. Flexible Learning: Our course is designed to fit into your busy life. With online modules, live sessions, and downloadable resources, you can learn at your own pace, anytime and anywhere.
6. Certification and Beyond: Upon completion, you will receive a certificate from the Holistic Breath Academy, recognizing your expertise. As an alumni, you'll have access to ongoing education, exclusive events, and a dedicated platform for continuous learning and community engagement.
WHY CHOOSE HBA?
Our course is more than just a learning experience; it's a journey of self-transformation.We honor ancient breath techniques, teaching them in their purest form to ensure depth and integrity.
We understand that each person's path is unique, and our curriculum is designed to meet you where you are—helping you release past traumas, manage daily stress, and access untapped energy. Our approach is personalized, adapting our teachings to your specific goals, whether it's enhancing professional skills, improving health, or exploring spiritual growth. At HBA, we are committed to preserving the authenticity of ancient breath practices, ensuring they are taught with integrity and depth, making them accessible and relevant for today's challenges. Embark on a journey with Holistic Breath Academy and transform your life with the power of breath, paving the way to a more conscious, connected, and harmonious existence.
GERMANI MANNING , HBA ALUMNI COHORT 1
Bianca's Fundamentals of Breathwork course was an amazing experience— it wasn’t just informative, it was insightful and empowering. The way Bianca structured the course fostered a wonderful sense of community, allowing us to learn and grow together. It truly felt like we were on a shared journey, preparing to not just be practitioners, but leaders ourselves.
Bianca's knowledge is quite impressive. She doesn't just explain the techniques, she passionately shares the rich history of breathwork, making it come alive in a tangible and meaningful way. Her passion for the subject is contagious, and it creates an inspiring learning environment.
If you're looking for a breathwork training program that is multidimensional, look no further than Holistic Breathwork Academy. This is a warm and welcoming space that equips you with the tools and confidence to begin, deepen and share the power of breathwork with others. What you’ll get from Bianca and HBA is priceless!!
JASMIN SHANNON , HBA ALUMNI COHORT 1
Not to sound dramatic, but Bianca just may have changed my life. In the most loving, open, and non-judgmental way, she guided us through the fundamentals of breathwork. I admire her honesty, complete authenticity, devotion to the practices, curiosity, sense of humour, candor, and her wisdom. She was always available to answer my questions and offer up advice. The practices she taught me have now become an integral part of my day. The growth I experienced in a sheer 6 weeks was expansive, vital, and came at a perfect time. To know that I am at the beginning of my journey as a Holistic Breathwork Coach leaves me feeling excited for the future - I see life in a whole new way and I am so grateful to be her student.
JESSICA STURRUP , HBA ALUMNI COHORT 1
I didn't quite know what to expect before taking this breath work certification course, I had no idea it would completely transform my entire life. I went into this course in deep grief from the loss of my mother. The more I got into the breath practice, the deeper I met my grief and actually sat with it and breathed through it. Bianca made me feel very seen and heard by simply sharing her real emotions and personal experiences, unfiltered. The breath practices expanded me and took me through the process of healing. Bianca has this power in her voice as she teaches, it hits you right where you need it. I could hear her souls calling when she spoke about the linages and how important this work is to her being. The power I’m speaking of is the same power this practice has that can truly transform your life. The way we were able to form a community of trust, and love even though we had all just met, is such a gift.
I feel so connected and empowered through this community at Holistic Breath Academy. This was everything I needed at this very moment in my life, and I am truly grateful I was able to experience this course. I am still experiencing this every single day - I love that it's not over once you pass the exam, this is a lifetime experience. It will meet you when you're ready.
PLEASE READ CAREFULLY PRIOR TO PAYMENT
Welcome to our Pricing Options!
To secure your spot in Cohort 3 of our program starting on February 3, 2025, please note that a deposit is required. For Early Bird pricing ($2300), you can either:
- Pay in full upfront, bypassing the deposit, or
- Pay a $400 deposit, with the remaining balance of $1900 due by December 1, 2024.
If you do not take advantage of the Early Bird offer, the full price is $2700. This amount can be paid either in full or through flexible installment plans, offering you the option to spread payments over time.
What you will learn:
Module 1: Foundations of Breath work
History and Evolution of Breath Work
The Importance of Lineages
Module 2: The Foundations of Breath
Anatomy of Breath
The Science of Breath
Trauma, Healing, Neuroscience
Module 3: The Practice of Awareness and Energy
Sati - Awareness
The Energy Body: Chakras, Nadis, and Meridians
Module 4: Advanced Techniques in Breath Work
Bandhas: Energy Locks
Kumbhaka: Holds and Retentions Techniques and Benefits
Mudras: Gesture and Energy Flow
Module 5: Ethical and Philosophical Foundations
Ethics of Breath Work Practice
Embodying the Breath: Integration into Daily Life
Module 6: Focused Practices for Mind and Body
Drishti: Focused Vision in Practice
Grounding Breaths: Techniques for Stability
Balancing Breaths: Restoring Equilibrium
Healing Breaths: Techniques for Wellness
Module 7: Dynamic Breath Work for Strength and Vitality
Warrior Breaths: Cultivating Strength and Courage
Dynamic Breaths: Energizing the Body and Mind
Module 8: The Role of Music and Sound
Integrating Music with Breath Work
Impact of Sound on Breath Work
Module 9: Designing and Leading a Breath Work Class
Structuring a Breath Work Session
Teaching Techniques and Classroom Management
Module 10: Conclusion and Integration
How to Seal Your Practice
Closing Ceremony: Sealing Our Breath work Journey
From Our Founder
I'm Bianca Harris, and I'm deeply grateful to share my journey with you. Breath practice has been a profound force in my life, guiding me from a place of pain and uncertainty to one of healing and empowerment. Our breath is a powerful tool for transformation, capable of regulating our emotions, calming our minds, and revitalizing our bodies. By embracing the natural power of conscious breathing, we can manage stress, enhance mental clarity, and promote overall well-being from within.
Breathwork has allowed me to delve deep into my being, addressing stress, trauma, and persistent health issues that once held me back. Through intentional breathing, I have been able to transmute my pain, releasing years of feeling unworthy and disempowered. This practice has brought me a sense of wholeness and connection that I never thought possible.
My introduction to the ancient breath practices of pranayama and the Tibetan breath of yoga was life-changing. These teachings bridged ancient wisdom with modern practice, offering me tools to heal and grow. They have become the foundation of my journey and the inspiration behind the Holistic Breath Academy.
What sets our program apart is its authenticity and the harmonious blend of ancient and modern techniques. We approach breathwork with creativity and artistry, making it accessible and transformative for everyone. My personal journey has ignited a passion in me to help others discover their own paths to healing and empowerment.
I invite you to join me at the Holistic Breath Academy. Together, we will embark on a journey of self-discovery, healing, and transformation. Let’s breathe life into our dreams and visions, creating a healthier and more harmonious world.
With heartfelt gratitude,
Bianca Harris Founder, Holistic Breath Academy
Deep Wisdom
Comprehensive 200-page manual
Credibility
Yoga Alliance Accredited
Confidence
Certificate Of Completion