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The Fundamentals Of Breathwork Cohort 3 FEBRUARY 2025

PERSONAL PRACTICE 2

PERSONAL PRACTICE MORNING AND NIGHT (58:11)
EXTRA PRACTICE -- WITH AFFIRMATION :)

Module 2: The Foundations of Breath

EXTRA VIEWING The Science of Breath
2.3 Trauma, Healing, Neuroscience

Module 3: The Practice of Awareness and Energy

CLASS 3 (214:03)
PERSONAL PRACTICE 3 (53:43)
3.1 Sati
Ānāpānasati- MINDFULNESS OF BREATHING
3.2 The Energy Body: Chakras, Nadis, and Meridians
PRANA VAYUS
QI(CHI)

LIVE CLASSES

LIVE CLASS SEPT 22 (121:44)
BEYOND THE MIND
EASY REFERENCE MINDFUL AWARENESS CHART

EXTRA VIEWING

BREATH AND LIFE SPAN
BRIEF ON NADIS
4 Things EMS Workers Need to know about Hypervenilation
EASY VIEWING TO REMIND US OF THE BASICS

Module 4: Advanced Techniques in Breath Work

CLASS 4 (191:33)
Personal Practice (58:38)
4.1 Bandhas:Energy Locks
EXTRA VIEWING BANDHAS
4.2 Kumbhaka: Holds and Retentions: Techniques and Benefits
EXTRA VIEWING BREATH RETENTIONS
4.3 Mudras: Gesture and Energy Flow

Module 5: Ethical and Philosophical Foundations

5.1 Ethics of Breath Work Practice
5.2 Embodying the Breath: Integration into Daily Life

Module 6: Focused Practices for Mind and Body

PERSONAL PRACTICE GROUNDED WARRIOR (22:40)
CLASS 5 (132:14)
6.1 Drishti: Focused Vision in Practice
6.2 Grounding Breaths: Techniques for Stability
6.3 Balancing Breaths: Restoring Equilibrium
6.4 Healing Breaths: Techniques for Wellness

Module 7: Dynamic Breath Work for Strength and Vitality

7.1 Warrior Breaths: Cultivating Strength and Courage
7.2 Dynamic Breaths: Energizing the Body and Mind

Module 9: Designing and Leading a Breath Work Class

9.1 Structuring a Breath Work Session
9.2 Teaching Techniques and Classroom Management
THINGS YOU CAN PURCHASE TO ENHANCE YOUR TEACHING

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