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3-Week Breathwork Journey
Introduction
WELCOME FROM BIANCA (2:32)
Course Overview and Objectives
Week 1 - Regulating the Nervous System
WEEK 1 LESSON VIDEO AND PRACTICE (24:18)
WEEK 1 DAILY AUDIO PRACTICE
WEEK 1 JOURNAL PROMPTS
Feelings Wheel
WEEK 1 LESSON
The Autonomic Nervous System: Understanding Your Internal Control Center
Importance of Breath in Regulating Nervous System
Week 2 - Releasing Stored Tension
WEEK 2 LESSON VIDEO AND PRACTICE (50:52)
WEEK 2 DAILY AUDIO PRACTICE
WEEK 2 JOURNAL PROMPTS
WEEK 2 LESSON: PROCESSING AND RELEASING
Breathwork Techniques for Releasing Tension
Week 3 - Integration + Embodied Awareness
WEEK 3 LESSON VIDEO AND PRACTICE (51:47)
WEEK 3 VIDEO REPLAY (76:13)
WEEK 3 AUDIO PRACTICE
Journaling / Reflection
WEEK 3 LESSON
Integration and Continuing Practice
THANK YOU FOR JOINING (1:50)
Reflective Practices for Integration
Let Go of Judgment and the Need to “Get It Right”
Creating a Personalized Breathwork Routine
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The Autonomic Nervous System: Understanding Your Internal Control Center
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