Getting Started
-
WELCOME FROM BIANCA (3:13)
-
WELCOME INFO PACK
-
Prepare for This Course
-
Create Your Optimal Learning Environment
-
Commitment to Integrity
-
Class Zoom Link + Logistics
-
Class Schedule and Overview
-
Personal Practice MUST READ
-
Assignments & Certification Requirements
-
FAQ
-
PRODUCT RECCOMENDATIONS
-
BOOK RECCOMENDATIONS
-
Questions to Ask Yourself — Before & During This Course
-
Glossary Of Terms
-
Music For Practice
-
DIGITAL COURSE MANUAL
Module 1: Introduction to Breath Work
PERSONAL PRACTICE 2
LIVE CLASSES
Module 2: The Foundations of Breath
-
PERSONAL PRACTICE 3 (53:43)
-
NEUROSCIENCE OF BREATH BRIEF INTRO
-
Lecture 1-- Acute Effects of Breathwork with Martha (45:00)
-
Lecture 2- Longterm Effects of Breathwork with Martha (34:32)
-
Lecture 3- Trauma and Breathwork with Martha (37:39)
-
The Importance of Conscious Breathing | Eckhart Tolle
-
The Most Powerful Spiritual Practice for Daily Life | Eckhart Tolle
-
The Neuroscience of Breath: How to Use Breathing to Control Emotions
-
SECRET RELATION BETWEEN BREATH AND MIND - ZEN STORY
-
EXTRA VIEWING The Science of Breath
-
CLASS 4 VIDEO REPLAY (189:45)
-
Personal Practice 4 (58:38)
Module 3: The Practice of Awareness and Energy
EXTRA VIEWING
Module 5: Ethical and Philosophical Foundations
Module 6: Focused Practices for Mind and Body
Module 7: Dynamic Breath Work for Strength and Vitality
