Getting Started
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WELCOME FROM BIANCA (3:13)
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WELCOME INFO PACK
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SAMPLE CLASS - GET A FEEL FOR WHATS TO COME (27:15)
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Commitment to Integrity
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DATES Class Zoom Link + Logistics
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Class Schedule and Overview
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FAQ
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Personal Practice MUST READ
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Questions to Ask Yourself — Before & During This Course
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Assignments & Certification Requirements
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PRODUCT RECOS
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BOOK RECCOMENDATIONS
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Music For Practice
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DIGITAL COURSE MANUAL
Module 1: Introduction to Breath Work
PERSONAL PRACTICE 2
Module 2: The Foundations of Breath
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CLASS 3 REPLAY (190:34)
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PERSONAL PRACTICE 3 (53:43)
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CLASS 4 REPLAY WITH GUEST TEACHER ABHA (141:14)
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Biology of Breathing: From cells to system
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2.0 Science of Breath
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2.1 Anatomy of Breath: Understanding the Respiratory System
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PERSONAL PRACTICE 4 (58:09)
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EXTRA VIEWING + ARTICLES : SCIENCE, ANATOMY AND MORE
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2.3 Life Force Exploring Prana, Chi
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PRANA VAYUS
Module 3: The Practice of Awareness and Energy
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CLASS 5 REPLAY (212:39)
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MINDFULNESS OF BREATHING (19:13)
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MINDFUL BREATHING (32:06)
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3.1 Sati
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EASY REFERENCE MINDFUL AWARENESS CHART
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Ānāpānasati- MINDFULNESS OF BREATHING
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BEYOND THE MIND
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3.2 The Energy Body: Chakras, Nadis, and Meridians
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QI(CHI)
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PERSONAL PRACTICE 5 (54:46)
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PERSONAL PRACTICE BIJA MANTRAS (26:38)
EXTRA VIEWING
Module 4: Advanced Techniques in Breath Work
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CLASS 6 REPLAY (176:22)
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PERSONAL PRACTICE 6 (63:56)
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4.1 Bandhas:Energy Locks
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EXTRA VIEWING BANDHAS
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4.2 Kumbhaka: Holds and Retentions: Techniques and Benefits
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EXTRA VIEWING BREATH RETENTIONS
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4.3 Mudras: Gesture and Energy Flow
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CHANTING + MANTRA WITH ANGIE (101:19)
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LIVE CLASS WITH BIANCA MARCH 28 (89:28)
Module 9: Designing and Leading a Breath Work Class
