Module 1: Introduction to Breath Work
PERSONAL PRACTICE 2
Module 2: The Foundations of Breath
Module 3: The Practice of Awareness and Energy
LIVE CLASSES
EXTRA VIEWING
Module 4: Advanced Techniques in Breath Work
Module 5: Ethical and Philosophical Foundations
Module 6: Focused Practices for Mind and Body
Module 7: Dynamic Breath Work for Strength and Vitality
Module 8: The Role of Music and Sound
Module 9: Designing and Leading a Breath Work Class
Module 10: Conclusion and Integration
